Are you a busy parent struggling to squeeze fitness into your already packed daily routine?
Busy crowds, cookie cutter programs, and lack of support from big gyms not working for you?
Do you want to train in a small supportive group environment with tailored training programs to meet your fitness level, with pregnancy and post-natal qualified trainers who genuinely care about you?
Are you a mum returning to exercise but you’re just not sure where to start?
Are you wanting to feel good again in your body after baby?
Stop feeling guilty about your exercise habits!
We would love to help you with your health and fitness goals at Strong Humans.
Hi, I’m Simone. I’m a martial artist, strength training enthusiast, and mum. I’m a fully insured and accredited fitness professional with specific qualifications for training pre and postnatal women.
I created Strong Humans to help busy parents with their health and fitness goals.
Our purpose is to help parents feel fit, strong, mobile and adaptable for all that comes in life.
We’re a home studio based in the heart of Springwood in the Lower Blue Mountains of Australia. Our studio is designed for busy parents to train functional movements that support real life applications.
If you are looking for a place to get fit that:
- Respects your body and your unique fitness journey
- Can be flexible to you and your family responsibilities
- Genuinely supports you and your health and fitness goals
- Builds real, functional strength for life’s challenges
- Provides training to truly nourish your body, not deplete it
- Has coaches who love fitness and always strive to improve themselves
- Has structure and variety in their training programs, so you continue improving and never get bored.
Ready to move better and feel stronger? Get in touch and we’ll guide you through next steps.
Are you a new mum and want to get started on your fitness journey today but you’re not quite ready to commit to in person training?
That is totally understandable. There are so many things to juggle right now. I created a guide for exercise after baby that you can download and read when you have a moment.
Get your FREE e-book guide to exercise after baby here.
This guide will take you through the steps to make sure you return to exercising your body safely and effectively.
Our three training streams:
Mums & Bubs – Flexible start
Does the thought of committing to a fixed time for a fitness class just make you think – THAT’S JUST TOO HARD RIGHT NOW…
Our flexible mums and bubs class allows you to drop in for your 45 minute training session within a 2 hour window. And of course, you can bring your little ones to our pre & postnatal safe and bub-friendly sessions (up to age 2)
This training program is designed for expecting mums or mums who have little ones under the age of 2. Bring your bub to along these sessions if you are a mum who:
- Is returning to exercise after having a little one
- Is pregnant and wants to stay active
- Is new to exercise and physical training
- Wants to relieve stress
- Wants to connect with other mums going through similar challenges
- Sees a women’s health physiotherapist or other specialist.
- These sessions are a fun and gentle return to training focusing on functional movement patterns and pelvic floor health.
- These 45 minute sessions are run at a light to moderate intensity and are designed to build your strength and cardiovascular endurance.
Starting 24th July 26: Fridays 1.30pm – 3.30pm
Women’s Small Group Training
This program is for those wanting to improve strength and mobility. The demands of mum life means we need to be strong, mobile and fit to keep up with our children.
These 45 minute sessions run on Wednesday evenings and will include a mobility focused warm up, strength training with progressive overload and elements of cardiovascular training. Price: $35/session.
Join these classes if you are a mum who:
- Wants to stay fit to keep up with your kids
- Wants to build strength and fitness through progressive overload training
- Wants to improve your physical health
- Wants to improve the overall mobility of your body to help with those aches and pains
- Wants an affordable approach to personalised training that focuses on your goals
Wednesdays 5.15pm to 6pm
Bootcamps for parents
Our Saturday morning sessions are a bootcamp style training session for everyone – mums, dads, kids, grandparents.. It runs from 8.30am to 9.30am. This is a fun outdoors session run at Winmalee Tennis Courts next to Summerhayes Park. You are welcome to bring along your little ones to this session.
This session is just $15 for those actively training in our mums and bubs, women’s small group, or personal training programs. It is open to everyone for $25/class. All exercises will have pregnancy and post-natal safe options. Bookings are required to guarantee room in our creche.
Blackheath mums program
Starting soon, we’re launching a mums and bubs hybrid program for the mums of Blackheath.