🌿 Blackheath Mums & Bubs Fitness is Coming! 🌿
Are you a mum wanting to get stronger, reconnect with your core, and exercise in a supportive, judgement-free environment—without the pressure of committing to multiple in-person classes each week?
I’m excited to be bringing a hybrid Mums & Bubs program to Blackheath, designed especially for mums living in the upper Blue Mountains.Here’s how it works:
✨ Start with a FREE Core Consultation . We’ll meet in Blackheath for a complimentary small-group session where you’ll learn about your core, pelvic floor, abdominal separation (diastasis recti), and how to exercise safely after having a baby. You’ll also have the opportunity to ask questions and gain confidence before starting.
This program is perfect if you want to:
- Rebuild your core after pregnancy.
- Improve your strength and fitness safely.
- Reduce aches and pains from motherhood.
- Feel more confident returning to exercise.
- Meet other local mums.
- Enjoy the flexibility of home workouts with the motivation of regular face-to-face sessions.
Whether you’re a first-time mum or chasing after multiple little ones, this program is designed to fit into real family life.
The best part? Your journey starts with a FREE Core & Pelvic Floor Consultation, so you can understand your body before beginning your fitness journey.
📩 Spaces will be limited to keep the sessions personal and supportive.