Find what works for you
Mums & Bubs Flexible start: Fridays 1.30pm to 3.30pm
Does the thought of committing to a fixed time for a fitness class just make you think – THAT’S JUST TOO HARD RIGHT NOW…
Our flexible mums and bubs class allows you to drop in for your 45 minute training session within a 2 hour window. And of course, you can bring your little ones to our pre & postnatal safe and bub-friendly sessions (up to age 2)
How does it work?
A post natal qualified trainer will design a training session for all participants. Just turn up to our Springwood gym studio in the 2 hour window and work through the session at your own pace and whilst guided by your trainer. If you need to pause the session to feed or change your little one, just take a break and come back to it.
This training program is designed for expecting mums or mums who have little ones under the age of 2. These sessions are right for you if you are a mum who:
- Is returning to exercise after having a little one
- Is pregnant and wants to stay active
- Is new to exercise and physical training
- Wants to relieve stress
- Wants to connect with other mums going through similar challenges
- Sees a women’s health physiotherapist or other specialist.
These sessions are a fun and gentle return to training focusing on functional movement patterns and pelvic floor health. These 45 minute sessions are run at a light to moderate intensity and are designed to build your strength and cardiovascular endurance.
Price: $35 / session
The class is capped at 8 participants per session.
These sessions have a 24 hour cancellation policy. A refund or credit will not be offered if less than 24 hours of notice is provided.
Before you say you can’t make it, we can offer delivery of the program to you in an online format too. Just let the trainer know in advance.
Women’s Small Group Training: Wednesdays 5.15pm – 6pm
This program is for those wanting to improve strength and mobility. The demands of parenting mean we need to be strong, mobile and fit to keep up with our children. These 45 minute sessions will include a mobility focused warm up, strength training with progressive overload and elements of cardiovascular training.
Join these classes if you are a mum who:
- Wants to stay fit to keep up with your kids
- Wants to build strength and fitness through progressive overload training
- Wants to improve your physical health
- Wants to improve the overall mobility of your body to help with those aches and pains
- Wants an affordable approach to personalised training that focuses on your goals
Price: $35 / session
The class is capped at 6 participants.
These sessions have a 24 hour cancellation policy. A refund or credit will not be offered if less than 24 hours of notice is provided.
Bootcamps for parents: Saturdays 8.30am – 9.30am
Our Saturday morning sessions are a bootcamp style training session that runs from 8.30am to 9.30am. This is a fun outdoors session run at Winmalee Tennis Courts next to Summerhayes Park. You are welcome to bring along your little ones to this session.
This session is just $15 for those actively training in our mums and bubs, women’s small group, or personal training programs. It is open to everyone for $25/class. All exercises will have pregnancy and post-natal safe options. Bookings are required to guarantee room in our creche.
These sessions have a 24 hour cancellation policy. A refund or credit will not be offered if less than 24 hours of notice is provided.
Personal Training
We offer personal training in 30min, 45min or 60min sessions. All our coaches are Cert III & Cert IV qualified with pregnancy and post-natal safe exercise qualifications.
Personal training is best suited for you if you:
- Have very specific fitness goals you are working towards
- Want a personalised training program
- Prefer the privacy of a 1-1 session
All personal training programs have a minimum 8 week commitment so that you can begin seeing your results.
What you receive with your personal training package:
- Personalised program of exercise
- Expert coaching to support you at every moment of your training session
- Regular check-ins to keep you accountable
- On demand support for your training, even when you’re training on your own and you want some advice or support
$75 / 30min session ($700 / 10 pack = $70 per session)
$95 / 45min session ($90 / 10 pack = $90 per session)
$110 / 60min session ($1050 / 10 pack = $105 per session)
These sessions have a 24 hour cancellation policy. A refund or credit will not be offered if less than 24 hours of notice is provided. Alternative options for delivering the session to you can be provided to you on request.
Fitness for dads
Are you a dad wondering if there is a program here for me? We are in the process of building a fitness program for dads with inbuilt child minding. You get a workout and give your partner a bit of me time!
Please tell us what would work for you: