We’re a home-based gym studio in the heart of Springwood in the Lower Blue Mountains of Australia.
Our purpose is to help parents feel fit, strong, mobile and adaptable for all that comes in life.
The studio is set up in two sections: the strength training corner and the free space for our functional bodyweight movements and stretches.
We have a separate space where little ones can have their own play time while you train. Little ones can be on the gym floor depending on the session.
Mindful movement
We aim to strengthen the mind body connection through functional physical training, no matter your fitness level.
Our training style focuses on strength and conditioning. Our sessions will have variety of movements so you will never be bored. They are programmed by a Certificate 3&4 qualified personal trainer, who is qualified in pregnancy and post-natal safe training.
Do not worry, you will be coached and supported through your session, especially if there are new or unfamiliar movements. The goal is for you to reach your health and fitness goals!
Meet our coaches
Simone
Hello! I’m Simone. I am head coach and founder of Strong Humans. I’m a mum to a beautiful boy and two gorgeous little puppies. I created Strong Humans to help busy parents with their fitness goals
I’m a martial artist, strength training enthusiast and former police officer. I’ve spent the majority my life doing physical training. I love movement and have a genuine passion for fitness. This means I’ve also had my fair share of injuries, including episodes of tendinitis, bursitis, fractures, sprains, and strains. Each injury has taught me how to better respect my body and understand it’s patterns and abilities.
My biggest challenge in life, by far, was the first two years postpartum. I patiently and consistently rebuilt my postpartum body, which continues to grow and change each day.
My goal at Strong Humans to help busy parents reach their full fitness potential so they can be present for their kids.
Certifications:
- Certificate 3&4 in Fitness (Personal Training)
- Registered and accredited fitness professional
- Fully insured
- Pregnancy and post-natal safe training certified
- First Aid & CPR qualified
- Holds current working with children check
My favourite quote:
“Do not pray for an easy life, but for the strength to overcome a difficult one.“